Food has a significant impact on our mental health. What we eat can determine our mood, how well we sleep. As well as how energetic we feel throughout the day. In this article, we will discuss the foods that are best for maintaining mental health. Read what you should eat to keep you in a good mood. We will also cover the vitamins and minerals that healthy food provides to improve our well-being.
The truth about tanning and other treatments for Seasonal Depression
Individuals who suffer from Seasonal Affective Disorder experience changes in mood alongside seasonal shifts. A new study suggests that this may be caused by the fluctuating availability of mu-opioid receptors.
Seasonal depression is real-- but not everything about the condition is. Here’s a guide to help you separate myth from medicine.
Tips To Help Prevent Seasonal Depression From Taking Over Your Life This Winter
The Symptoms and Impact of SAD, and What You Can Do About It