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Food has a significant impact on our mental health. What we eat can determine our mood, how well we sleep. As well as how energetic we feel throughout the day. In this article, we will discuss the foods that are best for maintaining mental health. Read what you should eat to keep you in a good mood. We will also cover the vitamins and minerals that healthy food provides to improve our well-being.

Seasonal Affective Disorder Is Tanning the Seasonal Depression TreatmentYou’ve Been Waiting For?

The truth about tanning and other treatments for Seasonal Depression

Seasonal Affective Disorder New Research Suggests Opioid Receptors in the Brain Might Be Causing Seasonal Mood Changes

Individuals who suffer from Seasonal Affective Disorder experience changes in mood alongside seasonal shifts. A new study suggests that this may be caused by the fluctuating availability of mu-opioid receptors.

Depression Debunking Myths About Depression

Is what you think you know about depression true?

Seasonal Affective Disorder Debunking Seasonal Affective Disorder (SAD) Treatments Myths

Seasonal depression is real-- but not everything about the condition is. Here’s a guide to help you separate myth from medicine.

Seasonal Affective Disorder 12 Things You Can Do Today to Get Ahead of Your Seasonal Depression this Year

Tips To Help Prevent Seasonal Depression From Taking Over Your Life This Winter

Seasonal Affective Disorder How to Lighten Up the Summer Blues

When Seasonal Affective Disorder has you feeling gloomy in the sunshine.

Seasonal Affective Disorder Cold Weather and Anxiety (and How to Address it)

Find out why it’s common to struggle with anxiety along with seasonal depression

Seasonal Affective Disorder How to Survive the Holiday Blues

Feeling down during the holiday season? You're not alone. Here are some ttreatment options for Holiday Depression.