Self Care

Depression4 Depression Relief Strategies You Need to Try

Depression Doesn’t Go Away On Its Own — But These Tips Can Help You Fight It

Anxiety5 Anxiety Relief Strategies You Haven’t Tried Yet

Time to Put Down the Stress Ball and Try Some New Techniques!

DepressionThe Covid-19 Pandemic Encourages Scientists to Explore New Depression Treatments

How the pandemic has affected depression treatments and how they are prescribed

StressMaintaining Your Mental Health as a Single Parent

Whether you’re a single mom, dad, or co-parent, you are the pivot point of your family-- which means you have to take care of yourself

Self CareHow Social Distancing Continues to Affect Young Adults

We need to stay apart to stay healthy and alive, but there are consequences for everyone-- especially young adults. Here’s what they’re facing, and what to do about it.

Self CareFill Your Own Cup First: How to Take Care of Yourself as a Caregiver during a Pandemic

You’ve got a unique role to play, and it can take a toll on you. Here’s how to help yourself, so you can be of service to those who need you.

Self Care Making TMS Work For You

How To Get The Most Out Of TMS Treatment

DepressionHow to Treat Your Existential Depression

There is help for those dealing with existential depression symptoms

DepressionHow to Get Through Your Existential Crisis

There’s always a healthy way out of any existential crisis

Self CareHow to Build and Maintain Your Happiness

Take the reigns over your mood and well-being with these happiness tips backed by science

StressDealing with the Landslide of COVID-19 Era Disappointments

Marching in the defeated army during a pandemic has its emotional toll. It’s time to march to a different beat.

StressHow to Find Yourself Amid Chaos

Ways to calm, center, and get yourself back to you

Self CareDe-Stigmatizing Self-Care for Parents

What Self-Care really means, why it’s important, and how to prioritize it in your life

StressTurning Pain Into Purpose During COVID-19: How To Take Control of Your Mental Health

The COVID-19 global pandemic has brought about financial strain and trauma for many individuals, but there are ways to turn this pain into purpose and come out with a stronger identity from the situation.

GuidesGrief Survival Guide: How To Positively Manage Stress Caused By Loss

Because the stress of losing a loved one can be a lot more difficult to deal with in comparison to our typical stressors, it is important to have an understanding of how to positively cope and adapt.

StressIt’s Not Just In Your Head: How Your Anxiety Might Be Affecting You Physically

It turns out that mental health and physical health can be highly connected, and anxiety is just one example of a condition with physical symptoms that can be just as troubling.

StressThe Existential Crisis Survival Guide

Strategies for coping with existential crises, and how an existential crisis relates to depression

DepressionHow To Cope With Depression As A College Student

Tips For College Students Struggling With Depression

StressHow to Deal with Change (Negative AND Positive)

Change is Inevitable. Read Our Tips on How to Cope with Negative (+ Positive) Change

Self CareMental Health Innovations That Defined the Decade

Science and Technology Have Come a Long Way in the Past Ten Years—Here’s How That Progress Has Affected Mental Health.

TMS & Other TherapiesEverything You Need To Know About Joining A Support Group

Find Out What To Expect From Joining And The Benefits of Doing so Before You Decide To Join

Seasonal Affective Disorder12 Things You Can Do Today to Get Ahead of Your Seasonal Depression this Year

Tips To Help Prevent Seasonal Depression From Taking Over Your Life This Winter

DepressionDebunking the Validity of the “Tortured Artist” Trope

If Anything, Mood Disorders Hurt Creativity, Not Magnify It—But Brain-Wave Therapies Might Be Able to Help.

DepressionNatural Ways to Fight Depression

Boosting Your Mood Through Diet, Exercise, and Meditation

DepressionDealing with Postpartum Depression

What to Do If You’re Experiencing Depression After the Birth of Your Baby

GuidesHow to Cope with Depression During Pregnancy

Everything That You Need to Know about Antepartum Depression and How to Treat It

GuidesThe Ultimate Patient's Guide to TMS Therapy

Wondering If TMS Is Right For You? Here’s Everything That You Need to Know.