Self Care

Self CareHow to become a psychology teacher

In this article, we take a closer look at what it takes to become a psychology teacher and the various levels of education and certifications required.

Self CareUseful Health Tips to Follow After a Serious Knee Procedure

Six essential tips for your health after a serious knee procedure.

Self CareAn Essential Guide To Family Counseling

Family therapy is a type of psychological counseling (psychotherapy) that can help family members improve communication and resolve conflicts.

Self CareWhat To Look For In A Residential Treatment Center

There are several considerations if you're looking for a residential treatment center for a family member, a friend, or yourself as it should suit your specific needs.

Self CareThe Health Benefits Of Regular Swimming And How To Do It

Kratom is a powerful herbal medicine that can help you change your life for the better.

GuidesHow Meditation Works

A lot of research works about the brain and meditation have been carried for many years now. New studies are even coming out each week to show how meditation works and the benefits it delivers, including traditional benefits that are now confirmed by EEG or fMRI.

Self CareDifferent Types of Therapies for Mental Health: Explained

Mental health is often viewed as an individual’s state of mind. It is the psychological well-being of an individual, and it is more than just the absence of a mental disorder. Mental health includes our emotional, psychological, and social well-being.

Self Care10 Things You Need To Know About Moldavite Before Buying

Moldavite is a Tektite, green crystal that is typically used to aid emotional healing and manifestation.

Self CareHow To Take Control Over Your Life After Fighting Addiction

It can be difficult to get back on your feet after fighting addiction. Ending an addiction can be challenging, but there are many ways that you can take control of your life and start living a healthier lifestyle again. This includes changing your diet, finding the right facility, and getting enough sleep every night. Take control of the rest of your life by seeking help from others and understanding that you can make it through anything!

Depression4 Depression Relief Strategies You Need to Try

Depression Doesn’t Go Away On Its Own — But These Tips Can Help You Fight It

Anxiety5 Anxiety Relief Strategies You Haven’t Tried Yet

Time to Put Down the Stress Ball and Try Some New Techniques!

DepressionHow To Handle The Aftermath Of A Serious Injury

It’s important to remember that recovering from an injury can be a long and difficult process. However, with the right combination of medical attention, emotional support, coping strategies, and realistic goals, you can get back on your feet again in no time.

StressMaintaining Your Mental Health as a Single Parent

Whether you’re a single mom, dad, or co-parent, you are the pivot point of your family-- which means you have to take care of yourself

Self CareCan Writing Help with Mental Health Improvement?

Can writing help you with mental health improvement? Discover the list of tips on how to decrease your stress levels and feel happier here.

Self CareFill Your Own Cup First: How to Take Care of Yourself as a Caregiver during a Pandemic

You’ve got a unique role to play, and it can take a toll on you. Here’s how to help yourself, so you can be of service to those who need you.

StressHow to Manage Mental Health Challenges: 7 Things to Know

All the accurate info you need about manic depression and treatment options

Self CareHow To Take Excellent Care Of Your Eyesight

Groundbreaking research has revealed new potentials in addiction treatment

Self Care Making TMS Work For You

How To Get The Most Out Of TMS Treatment

DepressionHow to Treat Your Existential Depression

There is help for those dealing with existential depression symptoms

DepressionHow to Get Through Your Existential Crisis

There’s always a healthy way out of any existential crisis

StressImpact of Insomnia on Mental and Physical Health

By understanding the impact of insomnia on mental and physical health, you’re one step closer to the solution. Learn more on our blog.

StressHow to Find Yourself Amid Chaos

Ways to calm, center, and get yourself back to you

Self Care4 Surprising Health Benefits of Running (and How to Get the Most From Your Runs)

Running is one of the simplest and most accessible forms of exercise, requiring no special equipment or gym membership.

StressImproving Mental Health by Dealing with Stress in Everyday Life

In a tense situation, rather than berate yourself or anticipate the worst, think about how you would speak to a dear friend, or another loved one. Look for challenges and set goals to build your confidence.

Self CareImprove Your Health With These 4 Smart Suggestions

Your health is not something to be trifled with or taken lightly, so do all you possibly can to get healthy and, perhaps most importantly and hardest to pull off, stay healthy.

Self CareHow to Navigate the Road to Recovery After a Traumatic Car Crash

Are you dealing with the physical, emotional, and psychological recovery from a traumatic car crash? This can be an incredibly difficult journey that requires patience and self-care.

Self CareHow Cosmetic Surgery Affects Your Mental Health

Cosmetic surgery is becoming more popular than ever. Experts continue to develop newer and safer methods with the help of technology. These developments have made procedures more affordable. 

Self CareMost Outdoor-Friendly States To Move To If You Want To Improve Your Mental Health

Corporations should be stopped from taking our time from nature while they are destroying it. The US is a real gem when it comes to nature, but this gem is under many threats. The only reason why only a handful of places are national parks is that there are no profits from such places.

GuidesCan Weed Solve Work Burnout Stress?

Can weed help with the stress from work-related burnout? Learn if it’s possible to rely on the herb to treat the issue and help you love your job again.

StressIt’s Not Just In Your Head: How Your Anxiety Might Be Affecting You Physically

It turns out that mental health and physical health can be highly connected, and anxiety is just one example of a condition with physical symptoms that can be just as troubling.

StressHow Depression and Anxiety Can Cause ED

Depression and anxiety are two mental health conditions that can significantly affect physical and emotional well-being. Unfortunately, they can also directly contribute to erectile dysfunction (ED).

Depression7 Common Health Issues Faced by Students

Students are some of the most vulnerable population groups in terms of health. They often struggle with common health issues when in college. See what those are.

StressHow to Improve the Mental Health of Your Employees

Business owners are now starting to understand the importance of their employees’ mental health for the benefit of their business.

Self CareMental Health Innovations That Defined the Decade

Science and Technology Have Come a Long Way in the Past Ten Years—Here’s How That Progress Has Affected Mental Health.

GuidesHow Are Peptides Used In The Medical Industry?

The medical industry is constantly evolving, and peptides in medicine have become increasingly popular over the years. Peptides are short chains of amino acids with various applications in various fields, such as biomedicine and pharmaceuticals.

TMS & Other TherapiesA Physician's Guide To Improving Patient Engagement

It is no secret that physicians are under immense pressure to see more patients in less time. The average primary care physician spends just 18 minutes with each patient, which leaves little time for anything beyond the essentials of taking a medical history and performing a physical exam.

Seasonal Affective DisorderHow To Embrace Your Feminine Energy And Boost Your Emotional Well-Being

Embracing your feminine energy allows you to see what you’re capable of and understand that everything you do is normal yet still powerful.

DepressionDoes Health Insurance in Canada Covers Mental Illness?

A lot of people wonder whether or not health insurance will cover them for mental illness treatment. This post will answer that question, so you know whether or not it’s sensible to take out a plan.

DepressionHow Can You Improve Your Relationship? Follow These Tips

We like to pretend we’re invincible beings who can thrive on five hours of sleep and three bites of breakfast, but the truth is, we aren’t. There are things that can help us show up as the best versions of ourselves, but they require attention and effort.

GuidesYour Medical Career Will Improve With These Expert Tips

If you’re looking to take your medical career to the next level, then you need more than just experience and hard work—you also need to know how to make the most of opportunities.

GuidesThe Most Important Facts You Need To Know About Obamacare

The Affordable Care Act is designed to make healthcare more accessible and affordable for everyone. By increasing access to health insurance and providing financial assistance for those who need it most, the ACA has made healthcare more available than ever before.

GuidesThe Ultimate Patient's Guide to TMS Therapy

Wondering If TMS Is Right For You? Here’s Everything That You Need to Know.

DepressionTips to Lose Weight – Adding Exercise to Your Walk?

Find out what the FDA said in this news release and what it means for treatment-resistant depression

Self CareWhat Is Muscle Monitoring And How Can It Affect Your Mental Health?

Sometimes your body may not feel up to anything. You just want to lie down and not move an inch.

Self CareHow To Choose Supplements That Will Positively And Effectively Improve Your Health

With so many supplements on the market these days, it can be difficult to know which ones will be the most beneficial for us.

Bipolar DisorderWhat Are Panel Drug Tests, How Are They Used, And Where Can You Get Them?

Employers can ensure that their employees are not using illegal drugs or misusing prescription medications with the right panel drug test.