Whether you’re a single mom, dad, or co-parent, you are the pivot point of your family-- which means you have to take care of yourself
We need to stay apart to stay healthy and alive, but there are consequences for everyone-- especially young adults. Here’s what they’re facing, and what to do about it.
You’ve got a unique role to play, and it can take a toll on you. Here’s how to help yourself, so you can be of service to those who need you.
Whether your anxiety is due to political upheaval or just made worse by it, we’ve got advice on how to manage your anxiety.
It’s one evil combination, but it’s treatable. Here’s how to fight.
What To Do When The Weight Of The World Feels Heavier Than Ever Before
There’s always a healthy way out of any existential crisis
Take the reigns over your mood and well-being with these happiness tips backed by science
Understanding how growing up gifted can lead to depression and gifted trauma, and the new specialization in therapy that can help
Marching in the defeated army during a pandemic has its emotional toll. It’s time to march to a different beat.
What Self-Care really means, why it’s important, and how to prioritize it in your life
The COVID-19 global pandemic has brought about financial strain and trauma for many individuals, but there are ways to turn this pain into purpose and come out with a stronger identity from the situation.
Humans are evolutionarily programmed to direct our attention to possible threats in our environment, but individuals who suffer from anxiety actually experience a fundamentally different perception of the world.
Conditions like depression and anxiety can actually impact your various types of memory functions in a negative way, but there are things you can do to improve this.
Because the stress of losing a loved one can be a lot more difficult to deal with in comparison to our typical stressors, it is important to have an understanding of how to positively cope and adapt.
Deciding to quit smoking is certainly beneficial for your physical health, but there are some mental health effects to be aware of in order to best follow through with your decision.
Follow these tips to help cope with depressive thoughts while social distancing
Strategies for coping with existential crises, and how an existential crisis relates to depression
Tips For College Students Struggling With Depression
Change is Inevitable. Read Our Tips on How to Cope with Negative (+ Positive) Change
Chronic anxiety can cause serious short term and long term health issues. Here are some things you should know.
Science and Technology Have Come a Long Way in the Past Ten Years—Here’s How That Progress Has Affected Mental Health.
A complete guide to the benefits of meditations and resources to practice in Pittsburgh
From spas to yoga centers, there’s no shortage of places to escape and treat yourself in West Virginia. If you are one of the 16.2 million Americans who struggle with depression, self-care can play an even more powerful role in maintaining your well-being.
When we take care of ourselves, we are able to give our best selves to others. These Pittsburgh wellness spas and yoga studios can get you on track to improving your mental and physical health.