GuidesWhy is a Good Sleep Pattern Important for Your Mental Well being

Various ways can help you able to sleep immediately after laying your body on the bed. One of which is by ensuring you have great room condition, to begin with.

Guides6 Preparatory Steps For A Sound And Easy Sleep

It's important to understand that getting sufficient sleep is essential for our physical and mental health. All these steps will not only help you get more sleep but they'll also help you relax and feel reenergized

AnxietyAm I Stressed Out, Or Do I Have An Anxiety Disorder?

Regular stress and anxiety disorders are not the same — but sometimes, it can be hard to tell them apart.

StressHow Job Insecurity Affects Mental Health and How To Cope

With the COVID-19 global pandemic, a lot of people have been losing their jobs. Not only that, but mental health is at an all time low. These two things may be related.

StressOnline Support Groups for Women Struggling with their Mental Health

Times are tough. Here are some support groups for women going through the same thing that you are.

StressMaintaining Your Mental Health as a Single Parent

Whether you’re a single mom, dad, or co-parent, you are the pivot point of your family-- which means you have to take care of yourself

StressWhere Do We Go From Here?: Healing from COVID-19 Trauma

It seems like maybe, just maybe, our final days of social distancing, Zoom meetings, and wearing masks might be somewhere on the horizon. But with this notion comes a big question...where do we go from here?

Self CareThe Benefits of Naturopathy for Mental Health and Well-Being

Sometimes, our minds take us to a dark place that may seem impossible to stop. However, there are solutions to this seemingly unbreakable cycle.

Self CareCan Writing Help with Mental Health Improvement?

Can writing help you with mental health improvement? Discover the list of tips on how to decrease your stress levels and feel happier here.

Self CareFill Your Own Cup First: How to Take Care of Yourself as a Caregiver during a Pandemic

You’ve got a unique role to play, and it can take a toll on you. Here’s how to help yourself, so you can be of service to those who need you.

Anxiety6 Remedies for Reducing Stress and Anxiety Naturally

Have you explored all the possible remedies to support your mental health? Discover six must-try natural stress relievers to add to your wellness regimen.

AnxietyCan Exercise Help Treat Anxiety Issues? Things You Need to Know

Anxiety can hinder you from engaging in many fun activities. Do some of these exercises to manage and treat anxiety.

StressHow to Manage Mental Health Challenges: 7 Things to Know

All the accurate info you need about manic depression and treatment options

StressGood Mental Health Research Topics for Students

We have briefly broken down the main themes of mental health research and small writing tips.

GuidesFighting Denials of Mental Health Disability Claims

Applying for mental health disability benefits can be complicated; however, with the proper guidance and preparation, you can ensure a smoother experience.

Guides6 Tips for Running a Successful Business as a Self-Employed Therapist

Starting your own private practice as a self-employed therapist can bring a wide range of opportunities your way.

DepressionHow to Get Through Your Existential Crisis

There’s always a healthy way out of any existential crisis

StressUnexpected Consequences of Growing Up Gifted

Understanding how growing up gifted can lead to depression and gifted trauma, and the new specialization in therapy that can help

StressImpact of Insomnia on Mental and Physical Health

By understanding the impact of insomnia on mental and physical health, you’re one step closer to the solution. Learn more on our blog.

StressHow to Find Yourself Amid Chaos

Ways to calm, center, and get yourself back to you

Self Care4 Surprising Health Benefits of Running (and How to Get the Most From Your Runs)

Running is one of the simplest and most accessible forms of exercise, requiring no special equipment or gym membership.

StressImproving Mental Health by Dealing with Stress in Everyday Life

In a tense situation, rather than berate yourself or anticipate the worst, think about how you would speak to a dear friend, or another loved one. Look for challenges and set goals to build your confidence.

Self CareMost Outdoor-Friendly States To Move To If You Want To Improve Your Mental Health

Corporations should be stopped from taking our time from nature while they are destroying it. The US is a real gem when it comes to nature, but this gem is under many threats. The only reason why only a handful of places are national parks is that there are no profits from such places.

MemoryMental Health and Memory: How Depression and Anxiety Impact Your Memory Function and What You Can Do to Manage It

Conditions like depression and anxiety can actually impact your various types of memory functions in a negative way, but there are things you can do to improve this.

GuidesCan Weed Solve Work Burnout Stress?

Can weed help with the stress from work-related burnout? Learn if it’s possible to rely on the herb to treat the issue and help you love your job again.

MemoryUseful Information You Should Know About Clinical Trials

At the end of the day, clinical trials are essential to furthering medical knowledge and research. Participating in one can provide invaluable benefits for both patient and researcher alike, such as access to innovative treatments.

StressPractical Strategies for Problem Solving of Excessive Stress in the Academic Environment

Excessive stress in education is becoming commonplace. To curb this situation, practical strategies must be put in place to check stress. Find out these strategies in this guide.

DepressionDe-Stress Your Mind with These Useful Mental Health Suggestions

Whether you suffer from depression, anxiety, or any other mental health condition, there are steps you can take to make sure that you can live a full, healthy life.

StressHow Depression and Anxiety Can Cause ED

Depression and anxiety are two mental health conditions that can significantly affect physical and emotional well-being. Unfortunately, they can also directly contribute to erectile dysfunction (ED).

StressMental Health + Vein Health: Do's and Don'ts

Suffering from Bipolar Disorder may feel like your body is fighting itself in the highs and lows. TMS Therapy can help.

Depression7 Common Health Issues Faced by Students

Students are some of the most vulnerable population groups in terms of health. They often struggle with common health issues when in college. See what those are.

StressHow to Improve the Mental Health of Your Employees

Business owners are now starting to understand the importance of their employees’ mental health for the benefit of their business.

Seasonal Affective DisorderHow to Avoid Stress During Intensive Preparation for Statistics Exams

Exams are stressful, and when it’s subjects like statistics, the tension increases even more. To avoid this situation, preparing smartly and strategically is important for every student.

Guides How To Know If The Doctor Is Treating You Right?

It is important to be aware of the signs that indicate whether or not a doctor is treating you properly. A good doctor should provide quality care and take into account your individual needs, making sure that you are comfortable and safe throughout any treatment.

Self CareMental Health Innovations That Defined the Decade

Science and Technology Have Come a Long Way in the Past Ten Years—Here’s How That Progress Has Affected Mental Health.

StressYour Journey Of Personal Growth: Mental Health As A Basis For Academic Success

Discover the connection between mental health and academic success with this informative article. Explore the importance of self-care and positive education.

Bipolar DisorderWhat Are Panel Drug Tests, How Are They Used, And Where Can You Get Them?

Employers can ensure that their employees are not using illegal drugs or misusing prescription medications with the right panel drug test.

GuidesGetting Over Severe PTSD Can Be Achieved With The Following Methods

If you’re struggling with PTSD, know that you’re not alone. Seek professional help and use the above tips to start on the road to recovery.

GuidesThe Unseen Consequences of War: PTSD and Homelessness in Veterans

According to the Department of Veteran Affairs (VA), approximately 7 to 8 percent of the US population will experience Post-Traumatic Stress Disorder (PTSD) at some point in their life.

StressPros And Cons Of Mental Health Days For Students

Students always have something going on that they can not talk about. And there may be several reasons for it. They often just do not feel secure or understood when expressing their feelings.