Various ways can help you able to sleep immediately after laying your body on the bed. One of which is by ensuring you have great room condition, to begin with.
Regular stress and anxiety disorders are not the same — but sometimes, it can be hard to tell them apart.
With the COVID-19 global pandemic, a lot of people have been losing their jobs. Not only that, but mental health is at an all time low. These two things may be related.
Times are tough. Here are some support groups for women going through the same thing that you are.
It seems like maybe, just maybe, our final days of social distancing, Zoom meetings, and wearing masks might be somewhere on the horizon. But with this notion comes a big question...where do we go from here?
Sometimes, our minds take us to a dark place that may seem impossible to stop. However, there are solutions to this seemingly unbreakable cycle.
You’ve got a unique role to play, and it can take a toll on you. Here’s how to help yourself, so you can be of service to those who need you.
Have you explored all the possible remedies to support your mental health? Discover six must-try natural stress relievers to add to your wellness regimen.
Anxiety can hinder you from engaging in many fun activities. Do some of these exercises to manage and treat anxiety.
All the accurate info you need about manic depression and treatment options
Applying for mental health disability benefits can be complicated; however, with the proper guidance and preparation, you can ensure a smoother experience.
Starting your own private practice as a self-employed therapist can bring a wide range of opportunities your way.
Running is one of the simplest and most accessible forms of exercise, requiring no special equipment or gym membership.
In a tense situation, rather than berate yourself or anticipate the worst, think about how you would speak to a dear friend, or another loved one. Look for challenges and set goals to build your confidence.
Corporations should be stopped from taking our time from nature while they are destroying it. The US is a real gem when it comes to nature, but this gem is under many threats. The only reason why only a handful of places are national parks is that there are no profits from such places.
Conditions like depression and anxiety can actually impact your various types of memory functions in a negative way, but there are things you can do to improve this.
At the end of the day, clinical trials are essential to furthering medical knowledge and research. Participating in one can provide invaluable benefits for both patient and researcher alike, such as access to innovative treatments.
Excessive stress in education is becoming commonplace. To curb this situation, practical strategies must be put in place to check stress. Find out these strategies in this guide.
Whether you suffer from depression, anxiety, or any other mental health condition, there are steps you can take to make sure that you can live a full, healthy life.
Business owners are now starting to understand the importance of their employees’ mental health for the benefit of their business.
Exams are stressful, and when it’s subjects like statistics, the tension increases even more. To avoid this situation, preparing smartly and strategically is important for every student.
It is important to be aware of the signs that indicate whether or not a doctor is treating you properly. A good doctor should provide quality care and take into account your individual needs, making sure that you are comfortable and safe throughout any treatment.
Discover the connection between mental health and academic success with this informative article. Explore the importance of self-care and positive education.
Employers can ensure that their employees are not using illegal drugs or misusing prescription medications with the right panel drug test.
If you’re struggling with PTSD, know that you’re not alone. Seek professional help and use the above tips to start on the road to recovery.
According to the Department of Veteran Affairs (VA), approximately 7 to 8 percent of the US population will experience Post-Traumatic Stress Disorder (PTSD) at some point in their life.