Food has a significant impact on our mental health. What we eat can determine our mood, how well we sleep. As well as how energetic we feel throughout the day. In this article, we will discuss the foods that are best for maintaining mental health. Read what you should eat to keep you in a good mood. We will also cover the vitamins and minerals that healthy food provides to improve our well-being.
Research in the last 20 years since the attacks that took place on September 11, 2001, has led to a better understanding of trauma disorders and the recovery of those diagnosed.
Time to Put Down the Stress Ball and Try Some New Techniques!
Regular stress and anxiety disorders are not the same — but sometimes, it can be hard to tell them apart.
With the COVID-19 global pandemic, a lot of people have been losing their jobs. Not only that, but mental health is at an all time low. These two things may be related.
Times are tough. Here are some support groups for women going through the same thing that you are.
Whether you’re a single mom, dad, or co-parent, you are the pivot point of your family-- which means you have to take care of yourself
It seems like maybe, just maybe, our final days of social distancing, Zoom meetings, and wearing masks might be somewhere on the horizon. But with this notion comes a big question...where do we go from here?
Sometimes, our minds take us to a dark place that may seem impossible to stop. However, there are solutions to this seemingly unbreakable cycle.
Can writing help you with mental health improvement? Discover the list of tips on how to decrease your stress levels and feel happier here.
You’ve got a unique role to play, and it can take a toll on you. Here’s how to help yourself, so you can be of service to those who need you.
Have you explored all the possible remedies to support your mental health? Discover six must-try natural stress relievers to add to your wellness regimen.
Anxiety can hinder you from engaging in many fun activities. Do some of these exercises to manage and treat anxiety.
All the accurate info you need about manic depression and treatment options
We have briefly broken down the main themes of mental health research and small writing tips.
What To Do When The Weight Of The World Feels Heavier Than Ever Before
There’s always a healthy way out of any existential crisis
Understanding how growing up gifted can lead to depression and gifted trauma, and the new specialization in therapy that can help
By understanding the impact of insomnia on mental and physical health, you’re one step closer to the solution. Learn more on our blog.
Running is one of the simplest and most accessible forms of exercise, requiring no special equipment or gym membership.
In a tense situation, rather than berate yourself or anticipate the worst, think about how you would speak to a dear friend, or another loved one. Look for challenges and set goals to build your confidence.
Corporations should be stopped from taking our time from nature while they are destroying it. The US is a real gem when it comes to nature, but this gem is under many threats. The only reason why only a handful of places are national parks is that there are no profits from such places.
Conditions like depression and anxiety can actually impact your various types of memory functions in a negative way, but there are things you can do to improve this.
Can weed help with the stress from work-related burnout? Learn if it’s possible to rely on the herb to treat the issue and help you love your job again.
At the end of the day, clinical trials are essential to furthering medical knowledge and research. Participating in one can provide invaluable benefits for both patient and researcher alike, such as access to innovative treatments.
Excessive stress in education is becoming commonplace. To curb this situation, practical strategies must be put in place to check stress. Find out these strategies in this guide.
Whether you suffer from depression, anxiety, or any other mental health condition, there are steps you can take to make sure that you can live a full, healthy life.
Follow these tips to help cope with depressive thoughts while social distancing
Depression and anxiety are two mental health conditions that can significantly affect physical and emotional well-being. Unfortunately, they can also directly contribute to erectile dysfunction (ED).
Suffering from Bipolar Disorder may feel like your body is fighting itself in the highs and lows. TMS Therapy can help.
Students are some of the most vulnerable population groups in terms of health. They often struggle with common health issues when in college. See what those are.
Business owners are now starting to understand the importance of their employees’ mental health for the benefit of their business.
Exams are stressful, and when it’s subjects like statistics, the tension increases even more. To avoid this situation, preparing smartly and strategically is important for every student.
It is important to be aware of the signs that indicate whether or not a doctor is treating you properly. A good doctor should provide quality care and take into account your individual needs, making sure that you are comfortable and safe throughout any treatment.
Science and Technology Have Come a Long Way in the Past Ten Years—Here’s How That Progress Has Affected Mental Health.
Discover the connection between mental health and academic success with this informative article. Explore the importance of self-care and positive education.
Employers can ensure that their employees are not using illegal drugs or misusing prescription medications with the right panel drug test.
If you’re struggling with PTSD, know that you’re not alone. Seek professional help and use the above tips to start on the road to recovery.
According to the Department of Veteran Affairs (VA), approximately 7 to 8 percent of the US population will experience Post-Traumatic Stress Disorder (PTSD) at some point in their life.
Students always have something going on that they can not talk about. And there may be several reasons for it. They often just do not feel secure or understood when expressing their feelings.