Food has a significant impact on our mental health. What we eat can determine our mood, how well we sleep. As well as how energetic we feel throughout the day. In this article, we will discuss the foods that are best for maintaining mental health. Read what you should eat to keep you in a good mood. We will also cover the vitamins and minerals that healthy food provides to improve our well-being.
Research in the last 20 years since the attacks that took place on September 11, 2001, has led to a better understanding of trauma disorders and the recovery of those diagnosed.
Time to Put Down the Stress Ball and Try Some New Techniques!
Regular stress and anxiety disorders are not the same — but sometimes, it can be hard to tell them apart.
With the COVID-19 global pandemic, a lot of people have been losing their jobs. Not only that, but mental health is at an all time low. These two things may be related.
Times are tough. Here are some support groups for women going through the same thing that you are.
Whether you’re a single mom, dad, or co-parent, you are the pivot point of your family-- which means you have to take care of yourself
It seems like maybe, just maybe, our final days of social distancing, Zoom meetings, and wearing masks might be somewhere on the horizon. But with this notion comes a big question...where do we go from here?
Sometimes, our minds take us to a dark place that may seem impossible to stop. However, there are solutions to this seemingly unbreakable cycle.
We need to stay apart to stay healthy and alive, but there are consequences for everyone-- especially young adults. Here’s what they’re facing, and what to do about it.
You’ve got a unique role to play, and it can take a toll on you. Here’s how to help yourself, so you can be of service to those who need you.
Whether your anxiety is due to political upheaval or just made worse by it, we’ve got advice on how to manage your anxiety.
It’s one evil combination, but it’s treatable. Here’s how to fight.
What To Do When The Weight Of The World Feels Heavier Than Ever Before
There’s always a healthy way out of any existential crisis
Take the reigns over your mood and well-being with these happiness tips backed by science
Understanding how growing up gifted can lead to depression and gifted trauma, and the new specialization in therapy that can help
Marching in the defeated army during a pandemic has its emotional toll. It’s time to march to a different beat.
What Self-Care really means, why it’s important, and how to prioritize it in your life
The COVID-19 global pandemic has brought about financial strain and trauma for many individuals, but there are ways to turn this pain into purpose and come out with a stronger identity from the situation.
Humans are evolutionarily programmed to direct our attention to possible threats in our environment, but individuals who suffer from anxiety actually experience a fundamentally different perception of the world.
Conditions like depression and anxiety can actually impact your various types of memory functions in a negative way, but there are things you can do to improve this.
Because the stress of losing a loved one can be a lot more difficult to deal with in comparison to our typical stressors, it is important to have an understanding of how to positively cope and adapt.
Deciding to quit smoking is certainly beneficial for your physical health, but there are some mental health effects to be aware of in order to best follow through with your decision.
Follow these tips to help cope with depressive thoughts while social distancing
Strategies for coping with existential crises, and how an existential crisis relates to depression
Tips For College Students Struggling With Depression
Change is Inevitable. Read Our Tips on How to Cope with Negative (+ Positive) Change
Chronic anxiety can cause serious short term and long term health issues. Here are some things you should know.
Science and Technology Have Come a Long Way in the Past Ten Years—Here’s How That Progress Has Affected Mental Health.
A complete guide to the benefits of meditations and resources to practice in Pittsburgh
Employers can ensure that their employees are not using illegal drugs or misusing prescription medications with the right panel drug test.
If you’re struggling with PTSD, know that you’re not alone. Seek professional help and use the above tips to start on the road to recovery.
When we take care of ourselves, we are able to give our best selves to others. These Pittsburgh wellness spas and yoga studios can get you on track to improving your mental and physical health.