Stress

Adjustment DIsorderAre You Suffering From A COVID-19 Related Adjustment Disorder?

What To Do When The Weight Of The World Feels Heavier Than Ever Before

DepressionHow to Get Through Your Existential Crisis

There’s always a healthy way out of any existential crisis

Self CareHow to Build and Maintain Your Happiness

Take the reigns over your mood and well-being with these happiness tips backed by science

StressUnexpected Consequences of Growing Up Gifted

Understanding how growing up gifted can lead to depression and gifted trauma, and the new specialization in therapy that can help

StressDealing with the Landslide of COVID-19 Era Disappointments

Marching in the defeated army during a pandemic has its emotional toll. It’s time to march to a different beat.

StressHow to Find Yourself Amid Chaos

Ways to calm, center, and get yourself back to you

Self CareDe-Stigmatizing Self-Care for Parents

What Self-Care really means, why it’s important, and how to prioritize it in your life

StressTurning Pain Into Purpose During COVID-19: How To Take Control of Your Mental Health

The COVID-19 global pandemic has brought about financial strain and trauma for many individuals, but there are ways to turn this pain into purpose and come out with a stronger identity from the situation.

StressA Distorted Reality? How Anxiety Alters Our Perception of the World Around Us

Humans are evolutionarily programmed to direct our attention to possible threats in our environment, but individuals who suffer from anxiety actually experience a fundamentally different perception of the world.

MemoryMental Health and Memory: How Depression and Anxiety Impact Your Memory Function and What You Can Do to Manage It

Conditions like depression and anxiety can actually impact your various types of memory functions in a negative way, but there are things you can do to improve this.

GuidesGrief Survival Guide: How To Positively Manage Stress Caused By Loss

Because the stress of losing a loved one can be a lot more difficult to deal with in comparison to our typical stressors, it is important to have an understanding of how to positively cope and adapt.

DepressionSeeing Through the Haze: How Quitting Smoking Affects Your Mental Health

Deciding to quit smoking is certainly beneficial for your physical health, but there are some mental health effects to be aware of in order to best follow through with your decision.

DepressionHow To Deal With Depression During COVID-19

Follow these tips to help cope with depressive thoughts while social distancing

StressThe Existential Crisis Survival Guide

Strategies for coping with existential crises, and how an existential crisis relates to depression

DepressionHow To Cope With Depression As A College Student

Tips For College Students Struggling With Depression

StressHow to Deal with Change (Negative AND Positive)

Change is Inevitable. Read Our Tips on How to Cope with Negative (+ Positive) Change

StressYes, Your Anxiety is Affecting Your Physical Health

Chronic anxiety can cause serious short term and long term health issues. Here are some things you should know.

Self CareMental Health Innovations That Defined the Decade

Science and Technology Have Come a Long Way in the Past Ten Years—Here’s How That Progress Has Affected Mental Health.

GuidesHow and Where to Meditate in Pittsburgh

A complete guide to the benefits of meditations and resources to practice in Pittsburgh

GuidesThe Ultimate Guide to Self-Care in West Virginia

From spas to yoga centers, there’s no shortage of places to escape and treat yourself in West Virginia. If you are one of the 16.2 million Americans who struggle with depression, self-care can play an even more powerful role in maintaining your well-being.

GuidesThe Ultimate Guide to Self-Care in the Pittsburgh Area

When we take care of ourselves, we are able to give our best selves to others. These Pittsburgh wellness spas and yoga studios can get you on track to improving your mental and physical health.