GuidesHow Food Affects Mental Health?

Food has a significant impact on our mental health. What we eat can determine our mood, how well we sleep. As well as how energetic we feel throughout the day. In this article, we will discuss the foods that are best for maintaining mental health. Read what you should eat to keep you in a good mood. We will also cover the vitamins and minerals that healthy food provides to improve our well-being.

PTSDChanges to PTSD treatment in the Wake of 9/11

Research in the last 20 years since the attacks that took place on September 11, 2001, has led to a better understanding of trauma disorders and the recovery of those diagnosed.

Anxiety5 Anxiety Relief Strategies You Haven’t Tried Yet

Time to Put Down the Stress Ball and Try Some New Techniques!

AnxietyAm I Stressed Out, Or Do I Have An Anxiety Disorder?

Regular stress and anxiety disorders are not the same — but sometimes, it can be hard to tell them apart.

StressHow Job Insecurity Affects Mental Health and How To Cope

With the COVID-19 global pandemic, a lot of people have been losing their jobs. Not only that, but mental health is at an all time low. These two things may be related.

StressOnline Support Groups for Women Struggling with their Mental Health

Times are tough. Here are some support groups for women going through the same thing that you are.

StressMaintaining Your Mental Health as a Single Parent

Whether you’re a single mom, dad, or co-parent, you are the pivot point of your family-- which means you have to take care of yourself

StressWhere Do We Go From Here?: Healing from COVID-19 Trauma

It seems like maybe, just maybe, our final days of social distancing, Zoom meetings, and wearing masks might be somewhere on the horizon. But with this notion comes a big question...where do we go from here?

Self CareDealing with the Vicious Cycle of Negative Thoughts

Sometimes, our minds take us to a dark place that may seem impossible to stop. However, there are solutions to this seemingly unbreakable cycle.

Self CareHow Social Distancing Continues to Affect Young Adults

We need to stay apart to stay healthy and alive, but there are consequences for everyone-- especially young adults. Here’s what they’re facing, and what to do about it.

Self CareFill Your Own Cup First: How to Take Care of Yourself as a Caregiver during a Pandemic

You’ve got a unique role to play, and it can take a toll on you. Here’s how to help yourself, so you can be of service to those who need you.

AnxietyHow to Deal with Anxiety during Times of Political Upheaval

Whether your anxiety is due to political upheaval or just made worse by it, we’ve got advice on how to manage your anxiety.

Seasonal Affective DisorderUnderstanding SAD and Pandemic Fatigue

It’s one evil combination, but it’s treatable. Here’s how to fight.

StressWhat To Do When Techziety Hits

Don’t Let Screen Fatigue Get The Best Of You

Adjustment DIsorderAre You Suffering From A COVID-19 Related Adjustment Disorder?

What To Do When The Weight Of The World Feels Heavier Than Ever Before

DepressionHow to Get Through Your Existential Crisis

There’s always a healthy way out of any existential crisis

Self CareHow to Build and Maintain Your Happiness

Take the reigns over your mood and well-being with these happiness tips backed by science

StressUnexpected Consequences of Growing Up Gifted

Understanding how growing up gifted can lead to depression and gifted trauma, and the new specialization in therapy that can help

StressDealing with the Landslide of COVID-19 Era Disappointments

Marching in the defeated army during a pandemic has its emotional toll. It’s time to march to a different beat.

StressHow to Find Yourself Amid Chaos

Ways to calm, center, and get yourself back to you

Self CareDe-Stigmatizing Self-Care for Parents

What Self-Care really means, why it’s important, and how to prioritize it in your life

StressTurning Pain Into Purpose During COVID-19: How To Take Control of Your Mental Health

The COVID-19 global pandemic has brought about financial strain and trauma for many individuals, but there are ways to turn this pain into purpose and come out with a stronger identity from the situation.

StressA Distorted Reality? How Anxiety Alters Our Perception of the World Around Us

Humans are evolutionarily programmed to direct our attention to possible threats in our environment, but individuals who suffer from anxiety actually experience a fundamentally different perception of the world.

MemoryMental Health and Memory: How Depression and Anxiety Impact Your Memory Function and What You Can Do to Manage It

Conditions like depression and anxiety can actually impact your various types of memory functions in a negative way, but there are things you can do to improve this.

GuidesGrief Survival Guide: How To Positively Manage Stress Caused By Loss

Because the stress of losing a loved one can be a lot more difficult to deal with in comparison to our typical stressors, it is important to have an understanding of how to positively cope and adapt.

DepressionSeeing Through the Haze: How Quitting Smoking Affects Your Mental Health

Deciding to quit smoking is certainly beneficial for your physical health, but there are some mental health effects to be aware of in order to best follow through with your decision.

DepressionHow To Deal With Depression During COVID-19

Follow these tips to help cope with depressive thoughts while social distancing

StressThe Existential Crisis Survival Guide

Strategies for coping with existential crises, and how an existential crisis relates to depression

DepressionHow To Cope With Depression As A College Student

Tips For College Students Struggling With Depression

StressHow to Deal with Change (Negative AND Positive)

Change is Inevitable. Read Our Tips on How to Cope with Negative (+ Positive) Change

StressYes, Your Anxiety is Affecting Your Physical Health

Chronic anxiety can cause serious short term and long term health issues. Here are some things you should know.

Self CareMental Health Innovations That Defined the Decade

Science and Technology Have Come a Long Way in the Past Ten Years—Here’s How That Progress Has Affected Mental Health.

GuidesHow and Where to Meditate in Pittsburgh

A complete guide to the benefits of meditations and resources to practice in Pittsburgh

Bipolar DisorderWhat Are Panel Drug Tests, How Are They Used, And Where Can You Get Them?

Employers can ensure that their employees are not using illegal drugs or misusing prescription medications with the right panel drug test.

GuidesGetting Over Severe PTSD Can Be Achieved With The Following Methods

If you’re struggling with PTSD, know that you’re not alone. Seek professional help and use the above tips to start on the road to recovery.

GuidesThe Ultimate Guide to Self-Care in the Pittsburgh Area

When we take care of ourselves, we are able to give our best selves to others. These Pittsburgh wellness spas and yoga studios can get you on track to improving your mental and physical health.