5 Reasons It May Be Difficult For You To Focus
Our ability to focus directly impacts our overall well-being and sense of accomplishment for the day. But all of us have had challenges concentrating and finding the motivation to finish a specific task.
Distraction is part of human nature. It is what makes us human. But when your struggle to focus becomes a re-occurring theme, it can end up impacting all aspects of your life.
We need to be able to concentrate to get through our work, our school, and our home life responsibilities. Not only does the performance aspect of it matter, but so do its implications on your overall health.
The Signs You Can Not Focus
There are some similar symptoms regarding the inability to focus and concentrate. This includes the inability to sit still or think, the frequent memory loss, the lack of energy and motivation to do tasks, and the often careless mistakes that seem to happen.
These symptoms can equally be triggered by a variety of other factors that include the location of where you are, how long you have been awake, and the reasons behind needing to get certain tasks accomplished.
While the above symptoms can simply be the result of a bad day, the frequency of these symptoms is what you should be looking out for, and it should be pretty apparent to you when it becomes a consistent issue—as you will find yourself likely missing appointments, deadlines and so on.
The Reasons Why You May Struggle
The range of reasons and contributing factors can be quite broad. So no matter what, you should talk to a medical professional about what may be causing this and solutions to help.
Here are the most common reasons why it may be difficult for you to focus.
1. Not enough sleep
One of the most common problems with having a consistent lack of focus is being over-tired. When our body does not get enough sleep at night, our brain cannot recover in a way that optimizes its functionality the next day. A ton of research has come out around sleep deprivation and declined cognitive function—from your memory to the speed at which it can operate. There is even research that indicates your brain being too tired can lead to actual brain cell damage.
2. Too Much Stress
The next factor that can go into causing a lack of focus is the inability to deal with your stress. When you are consumed by stress and anxiety in a way that consumes you completely, it can be hard to get into a state of flow and focus on the tasks. You often feel completely overwhelmed in knowing where even to start. This makes multitasking impossible, and the most simple tasks feel like too much to deal with.
3. Have ADHD
Another common reason many people struggle to focus is that they have an untreated form of ADHD. Also known as attention deficit hyperactivity disorder, this diagnosis can impact your ability to focus from a young age. But often, the symptoms are missed well until adulthood. The good news is that those with ADHD can seek medical treatment for support.
4. Experienced a Concussion
One of the many symptoms of a concussion is the struggle that ensues with trying to focus. Not only will you likely feel like you have memory loss and extreme fatigue, but mustering the ability to concentrate feels near impossible. If you think you may have experienced a concussion, you should seek medical help as soon as possible.
5. Depression or Anxiety
These two mental health disorders can significantly impact your ability to focus in general. When it comes to depression, you will likely feel a loss of motivation associated with the inability to focus. With anxiety, the fearfulness prohibits you from taking action on various tasks as worry consumes your mind.
How to Regain Focus
Depending on the cause of your inability to focus will result in the various actions you can take to regain that focus back. There is a range of options available to you, from using focus patches infused with essential oils to working with your doctor to devise a game plan.
Life is too important not to have the ability to get tasks accomplished. So it is worthwhile dealing with what may prohibit you from living your very best life.