How to Help Teenagers Deal With Their Unresolved Emotions: A Full Guide


Teenagers are often caught in a whirlwind of emotions, struggling to cope with the challenges of growing up.

As parents and caregivers, it's essential to provide them with guidance and support during this critical time. But what happens when they're unable to express their emotions or deal with unresolved feelings?

In this comprehensive guide, we'll explore effective strategies for helping teenagers navigate their emotional landscape and emerge stronger and more resilient.

Encourage Them to Express Their Emotions

It is normal for teenagers to experience a range of intense emotions. They need to have outlets to express these emotions safely. Encouraging your teenager to express their emotions can help them to feel more in control and can prevent pent-up feelings from leading to destructive behaviors.

There are many ways that you can encourage your teenager to express their emotions. You can offer them opportunities to talk about their feelings, such as during family dinners or family counseling sessions.

You can also encourage them to express themselves creatively, through:

  • art
  • music
  • writing

If your teenager is struggling to express their emotions verbally, you can encourage them to do so through other means, such as journaling or painting. No matter what method you choose, you must be supportive and understanding, especially if you hear your teenager crying and feeling down.

Let your teenager know that you are there for them and that they can come to you with anything they are feeling. This will help create an open and safe environment for expression.

Teach Healthy Coping Strategies

It can be difficult for teenagers to deal with their unresolved emotions. They may feel like they are not able to cope with their feelings or may even feel like they are going crazy. Teenagers need to learn healthy coping strategies so that they can deal with their emotions more constructively.

Talking to Someone

One healthy coping strategy is to talk to someone who will understand and can offer helpful advice. This could be a friend, family member, therapist, or anyone else too who the teenager feels comfortable talking. Talking about what is going on can help teenagers to process their emotions and figure out how to deal with them.

Engaging in Activities

Another healthy coping strategy is to engage in activities that make the teenager feel good. This could include things like exercise, listening to music, spending time outside, or anything else that brings the teenager joy. Doing things that make teenagers feel good can help them to cope with their emotions more positively.

Help Them Identify Triggers

It can be difficult for teenagers to identify their triggers – the things that set off their emotions. But they need to try because knowing their triggers can help them manage their emotions better.

Encourage them to take a few moments to recognize how they feel whenever something triggers a reaction. By doing this, they will better understand themselves, their feelings, and how to best manage them.

A trigger is any person, place, situation, or phrase that has the potential to bring to mind an unresolved or difficult feeling. Examples of triggers would be words like:

  • failure
  • quit
  • loser

Having these reminders of past pain can be very difficult for teenagers, who are already trying to navigate through the complexity of adolescence. To help teenagers deal with their unresolved emotions, they must be given the appropriate space and time to understand and express their feelings.

With this knowledge, it becomes easier for teenagers to take the appropriate steps to deal with the difficult memories of their past, confront them and move on.  Helping your teenager identify their triggers is an important step in helping them manage their emotions better. It can be tough, but it’s worth it – for both of you!

Seek Professional Help

It can be difficult to watch your teenager struggle with unresolved emotions. As a parent, you may feel helpless and unsure of how to best support your child. One of the best things you can do is encourage your teenager to seek professional help.

A therapist can provide your teenager with the tools they need to manage their emotions healthily. Therapists can also help your teenager understand their emotions and how to cope with them constructively. If your teenager is struggling with unresolved emotions, professional help may be the best step for them.

Support Your Teen Dealing With Unresolved Emotions

Parents should remember the importance of being supportive during the difficult times of their teenage child. Helping teens discuss their emotions and to offer advice, reassurance, and comfort, can form the basis for supportive parenting.

Parents should also take advantage of communicating with their teens, thus ensuring that their adolescent children remain in a healthy and positive state. Encourage your teen today!

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