Self Care

Most Common Mental Health Disorders for College Students

March 2, 2021

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The majority of mental health disorders among college students take place due to excessive stress, living away from home, having to manage financial challenges, and facing peer pressure. According to statistics, 73% of college students experience one of the mental health crisis types during the course of their studies with many of the learners reporting feeling depressed. The depression cases alone have increased from 36% in 2019 to 41% at the end of 2021. The reasons for these remain the same, yet we have the additional stress of remote learning and having to cope with a different environment. 



Most Common Mental Health Disorders Among College Students


- Depression. 


This is one of the worst mental health disorders as depression is constantly quoted as the most frequent mental issue for students. The reasons for that can be summed up as disappointment in life, studies, and behavior changes. Unfortunately, it also includes frequent substance abuse to manage the issue, which is why both educators and healthcare specialists recommend asking for help when feeling depressed. If it starts affecting your life and studies, it’s a red flag and requires professional assistance. 


- Social & Generalized Anxiety Disorder. 


This type of mental disorder is one of the most common issues faced by college students today. Considering that there are many types of anxiety disorders, the majority still relates to the written tasks and the fears related to peer acceptance. If you are stuck with documentation or any task in this field while at college, pay for term papers and take your time to research things further. Social relations and peer pressure often make matters worse as students either get eating and sleep disorders or become locked inside. Just approach one of the trained experts and get over the stress and anxiety. 


- Panic Disorder. 


These are quite common among college students as they get panic attacks during the exams or when they have to make their bank payments. The same relates to group projects when one feels frightened about not being able to make it. The majority of panic disorders can be addressed by turning to sports, music lessons, and group coaching sessions. The trick is to keep yourself busy and inspired! 


- PTSD. 


When the talk goes on post-traumatic stress disorders, we are not only dealing with army veterans or people who have lost a parent or a sibling. Even those students who are coping with a physical disability or a learning challenge like autism or dyslexia also deal with this mental disorder. Speaking of mental health tips for students, one must explore software solutions for each case or request special schedules that will make things easier. Consider discussing your state with an academic advisor as well as there may be college mental help available for your case. 


The Fear of Failing 


One of the most apparent mental problems among college students today relates to the fear of failing and apprehensions regarding the upcoming exams. It’s a personal training matter and self-control, which is something that can be worked out with the help of mental coaching sessions, participation in team projects, meditation, and even volunteering. The more a person works at self-esteem and socialization, the higher are the chances to think differently and overcome one’s fears as one achieves prior success elsewhere. 


BIO 


Carl believes in the culture of sharing and writing one’s skills and knowledge, which is why his posts are aimed at helping others learn and find the most efficient solutions. As an educator and content writer, Carl uses his experience in the fields of education and technology as he writes. Follow Carl to find inspiration and learn differently. 


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