Practical Strategies for Problem Solving of Excessive Stress in the Academic Environment


Stress has emerged as a big problem in the academic environment. Students are confronted with several academic challenges in today's hyper-competitive society. This includes anxiety about upcoming exams, a lack of enthusiasm for attending lessons, and difficulty comprehending coursework. The mental anguish associated with academic obstacles or the possibility of academic failure is academic stress.

Excessive academic stress manifests itself in various contexts within their surroundings, including at school, at home, and in peer relationships. Some students may want to know why are problem solution essays good for problem solving. To answer this question, they browse problem solution essays to find answers. Despite this, studies on the academic stress experienced by students have gotten little attention. Hence, this resource aims to examine the sources of stress for students and practical strategies to manage excessive stress.

Sources of Excessive Academic Stress

College students are susceptible to various situations that might cause stress. College students might experience stress from a variety of sources. It could be from the weight of coursework as well as their surroundings. These stressors are tied to their academic, socioeconomic, and personal triumphs. The failure of the student to overcome these successes leads to stress. For students to be successful in their academic work, preparation and attention are essential for college. They quite frequently experience inconsistent outcomes.

As a result, inefficient coping mechanisms can lead to anxiety, depression, drinking problems, and other mental health issues among university students. Also, increased stress levels among college students can decrease academic accomplishments. It has an impact on the student's mental, as well as their physical and social well-being. For years, researchers have been concentrating their efforts on the problem of stress experienced by students in higher education. Therefore, they have been consistently creative in developing self-care practices for stress reduction.

Practical Strategies to Solve Excessive Stress in Academic Environment

The good news is that there are practical strategies one can implement to have the edge over the stress they feel. See some self-care practices for stress reduction below:

  1. Seek Support

Put yourself in situations where others support you. Complaints and rumors are discussed during lunch and breaks. These conversations are typically negative. The best way to protect oneself from this in school is to distance yourself from negative people. Instead, surround yourself with upbeat and encouraging individuals. These people will give you the support you need to emerge from stress.

  1. Take part in Physical Activity

Simply put, do lots of exercises. Engaging in exercises is effective at managing stress hormones. In many different ways, maintaining a stress relieving routine can help relieve stress. It releases tension and increases endorphin levels, all contributing to a "feel good" feeling. Social involvement with effective time management strategies is beneficial to general well-being.

  1. Stand up for Yourself

In university, it is up to you to establish clear boundaries, and you must convey them to your advisor. If you let them, the people surrounding you will start shoving and prodding you. If you do not establish your limits, others will do it for you. You should not submit to being dominated or intimidated in any way. You have earned the right to give yourself some time each day to relax and unwind for some time.

  1. Control what you can

In the long run, you won't have much to give to other people if you don't take care of yourself first. If your friend wants you to study with her in the dormitory, you can go to the library instead. Even if your buddies choose not to join you during study hours, you can do so. You are in charge of your own decisions, regardless of whether others agree with you. 

  1. Indulge in Intentional Self-care

It would be best if you looked after yourself. Concentrating on academics is more challenging by staying up all night studying or napping all day. You keep yourself isolated by spending the entire day neglecting your friends. Obtaining at least seven hours of sleep each night, eating three meals each day, and going for a walk are quality self-care practices. 


Students' mental health may be adversely affected by several factors, but the stress caused by their studies is perhaps the most significant of them. This is why students must be intentional in responding to their external environment. Although the stress can rarely be avoided, you have to find ways to be happy and smile amidst the stress. When you're under a lot of pressure from school, make sure you engage in activities that make you happy. It will relieve you of stress.

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