Self Care

What Is Muscle Monitoring And How Can It Affect Your Mental Health?


Sometimes your body may not feel up to anything. You just want to lie down and not move an inch. It could be your body telling you to relax and breathe because you've been so stressed at work, school, or even with ordinary tasks at home.

The human body communicates in various ways. It reacts to any stimuli you subject it to, whether food, emotions, thoughts, environmental factors, or even pressure. It's why you get goosebumps when you're cold or your knees jerk when your doctor makes a sharp tap to test your reflexes.

Muscle monitoring has become a hot topic for those seeking a holistic approach to address their body's conditions. It's believed that aside from helping address physical weaknesses, muscle monitoring can also help ensure excellent mental health.

Kinesiologists practice muscle monitoring. You can try kinesiology today to keep your mental health in check. But to know how a kinesiologist can help you, you may schedule a visit with them to learn more.

This post will dissect how muscle monitoring can affect your mental health so you can have another natural option. So, let's dive deep.

What Is Muscle Monitoring?

Muscle monitoring is also called muscle testing or applied kinesiology. It began in the early 1960s with the discovery of chiropractor George Goodheart. He developed this concept to address various health conditions through muscle strength testing.

He believed illnesses are caused by blockages and imbalances in the body's energy system. And this can be corrected by chiropractic adjustments and other interventions. How the muscles react to the stimuli will determine if there's a blockage or an imbalance in the body. It's so because the discipline believes each muscle is connected to the nervous system.

Today, muscle testing is also used to help address mental health conditions. Those practicing this discipline believe that muscle testing can tap into the subconscious mind to tell what weakens or strengthens the body.

Here's how muscle monitoring can affect one's mental health:

Identify Stress And How To Manage It

The changes in muscle strength and tone can signify stress and anxiety. You realize this after sitting too long in front of your desk, working on a strategy to increase your business's sales, or when problems constantly bombard you at home or in the office. Most of the time, the effect of these problems can cause you to lose your posture, which puts a strain on your neck and back. 

It can also be visible in the weakening of the muscles in the shoulders. When this is identified, practitioners may help identify the root cause of this issue and help develop a strategy or treatment plan to manage it better. 

Your kinesiologist may recommend muscle manipulation or other exercises to release the stress your body is experiencing.

Align The Body Movement To Balance Your Physical And Mental Health 

Kinesiologists believe that involuntary body movements are a way that your body communicates its needs and is a channel to your subconscious mind. This information tells them where your body holds tension or works against you.

Kinesiologists study your body's movement and reactions to stimuli to discover which system is out of alignment. They can help bring back balance through recommended exercises like yoga incorporating posture, breathwork, and meditation when this is identified. They may also suggest tai chi to incorporate gentle movements to promote harmony and relaxation, reduce stress and improve overall well-being.

Assess The Body's Response To Address Emotional Imbalances

Emotional imbalances can arise from many things. And when this is not handled well, an individual may suffer from depression and anxiety, leading to more significant problems like substance use or the deterioration of relationships.

Grief, trauma, and personal challenges are some triggers that may lead to emotional imbalances. It can severely affect how an individual copes with daily life and can manifest in many ways in the body.

Muscles are believed to be directly associated with the heart and throat chakras. Muscle testing can help identify the body's response in this area which may indicate an imbalance related to communication, relationships, and self-expression.

When this is identified, individuals may work on improving it by participating in cognitive behavioral therapy to work through emotional triggers. Practitioners may also recommend energy healing through Reiki or acupuncture to release the blockages contributing to the imbalance.  


Muscle monitoring is an excellent approach to identifying imbalances in the body and promoting physical and mental health. Through this, individuals can gain valuable insights to help them better understand what their body is trying to tell them. 

The practitioner can use this information to develop a holistic approach to wellness that may include a combination of muscle manipulation, chiropractic techniques, acupuncture, and exercises like yoga and tai chi.   

By trying to understand your body, you're taking a proactive approach to improve your health and well-being. It will help enhance your overall quality of life and enrich your relationships with others too.

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