DepressionMental Health Resources In The Charleston, West Virginia Area

A Guide To Mental Health Resources Around Charleston, West Virginia

AnxietyAm I Stressed Out, Or Do I Have An Anxiety Disorder?

Regular stress and anxiety disorders are not the same — but sometimes, it can be hard to tell them apart.

AnxietyHow Distraction Worsens Anxiety (And How You Can Cope)

Trying to distract yourself from anxiety has recently been found to be more harmful than helpful, but there are methods of coping with your mental health problems that don’t involve trying to take your mind off of them.

StressOnline Support Groups for Women Struggling with their Mental Health

Times are tough. Here are some support groups for women going through the same thing that you are.

TMS & Other TherapiesTMS Therapy Presents Possible Solution to Pandemic Depression

TMS, or Transcranial Magnetic Stimulation, therapy may be a great alternative solution for those struggling with mental health issues as a result of the global COVID-19 pandemic.

Self CareCan Writing Help with Mental Health Improvement?

Can writing help you with mental health improvement? Discover the list of tips on how to decrease your stress levels and feel happier here.

Anxiety6 Remedies for Reducing Stress and Anxiety Naturally

Have you explored all the possible remedies to support your mental health? Discover six must-try natural stress relievers to add to your wellness regimen.

AnxietyCan Exercise Help Treat Anxiety Issues? Things You Need to Know

Anxiety can hinder you from engaging in many fun activities. Do some of these exercises to manage and treat anxiety.

AnxietyHow to Use Physical Activity to Help Relieve Anxiety

Take the reigns over your mood and well-being with these happiness tips backed by science

AnxietyStrategies to Cope With Anxiety and Study Stress

Stress and anxiety are indispensable parts of the studying process. The overwhelming majority of learners suffer from these issues throughout their college years. Check out a few most powerful and effective techniques to deal with college-induced stress.

Depression7 Common Health Issues Faced by Students

Students are some of the most vulnerable population groups in terms of health. They often struggle with common health issues when in college. See what those are.

AddictionA Step-By-Step Success Guide to Becoming a Life Coach

Remember to maintain a positive attitude, stay organized, and keep learning about the profession to continue enhancing your services and achieving success.

AnxietyHow to Properly Deal With Speech Anxiety

When it comes to public speaking, there are few things more nerve-wracking than facing a large audience. And yet, many of us have to do just that on a regular basis.