StressHow Job Insecurity Affects Mental Health and How To Cope

With the COVID-19 global pandemic, a lot of people have been losing their jobs. Not only that, but mental health is at an all time low. These two things may be related.

Self Care Making TMS Work For You

How To Get The Most Out Of TMS Treatment

Self CareHow to Build and Maintain Your Happiness

Take the reigns over your mood and well-being with these happiness tips backed by science

DepressionConfronting Existential Depression: How to Help Yourself and Your Loved Ones

It is natural to desire meaning in your life, but what should you do if your existential thoughts start to trigger depression?

GuidesA Complete Guide to Support Groups In Pittsburgh

A Comprehensive List of Support Groups Available in Pittsburgh and Its Surrounding Neighborhoods

DepressionNatural Ways to Fight Depression

Boosting Your Mood Through Diet, Exercise, and Meditation

DepressionDealing with Postpartum Depression

What to Do If You’re Experiencing Depression After the Birth of Your Baby

PTSDUnderstanding PTSD: What Is It, and How Do We Recover?

A Closer Look at Post-Traumatic Stress Disorder and How to Treat It

GuidesProtecting Our Youth: the Importance of Teen Suicide Prevention and Awareness

It’s Never Too Soon to Talk about Mental Health, But It Can Be Too Late

GuidesHow to Cope with Depression During Pregnancy

Everything That You Need to Know about Antepartum Depression and How to Treat It

GuidesThe Ultimate Patient's Guide to TMS Therapy

Wondering If TMS Is Right For You? Here’s Everything That You Need to Know.

Guides7 Holistic Mental Health Counselors in Pittsburgh You Should Know About

Looking for a Holistic Practitioner in Pittsburgh? Make Sure You Check Out These Options

Bipolar DisorderThe Ultimate Guide to Self Care in 2019

Tips and tricks to taking care of your mental health in 2019

GuidesThe Ultimate Guide to Self-Care in West Virginia

From spas to yoga centers, there’s no shortage of places to escape and treat yourself in West Virginia. If you are one of the 16.2 million Americans who struggle with depression, self-care can play an even more powerful role in maintaining your well-being.

GuidesThe Ultimate Guide to Self-Care in the Pittsburgh Area

When we take care of ourselves, we are able to give our best selves to others. These Pittsburgh wellness spas and yoga studios can get you on track to improving your mental and physical health.