With the COVID-19 global pandemic, a lot of people have been losing their jobs. Not only that, but mental health is at an all time low. These two things may be related.
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Tips and tricks to taking care of your mental health in 2019
From spas to yoga centers, there’s no shortage of places to escape and treat yourself in West Virginia. If you are one of the 16.2 million Americans who struggle with depression, self-care can play an even more powerful role in maintaining your well-being.
When we take care of ourselves, we are able to give our best selves to others. These Pittsburgh wellness spas and yoga studios can get you on track to improving your mental and physical health.