Anxiety

4 Mental Health Resources To Cope With Holiday Stress In Alexandria, VA

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Although the holiday season seems happy and giddy with presents and family all around, you never know what someone could be hiding behind their holiday smiles. This could manifest as an increase in anxiety from gift-getting and seeing family after a long time apart! If you or anyone you may know is already struggling with holiday stress and anxiety, be sure to check out the rest of this blog which will tell you about different resources to go to for this issue! 

The Holiday Blues are Real

Why Is Someone Upset If It’s The Happiest Time Of The Year? 

Depression and anxiety come in different forms and appear in different ways. Not only does it creep up on us when we least expect it or want it, but it doesn’t go away without the proper treatment and care for it. Even if everyone else may be happy about the holiday season coming up, there can be a lot of different stressors for people when it comes to Christmas and even Thanksgiving. 

There’s the anxiety of hosting a great family get-together, and even the anxiety of seeing loved ones after such a long time apart, especially from covid times when we were all alone. Don’t forget about the anxiety of trying to come up with enough money to buy Christmas gifts or even making sure you have enough money to get a tree or holiday decorations! 

Since there are so many stress factors and different reasons why mental health could be down during the holiday season, this blog shows you exactly where you’ll want to go to seek help in Alexandria, VA. 

A holiday shopping center 
Each and every year shopping for Christmas gifts seems to get more and more expensive, especially with rising prices and kids wanting more expensive gifts in general. Finding this money can be stressful and can cause feelings of anxiety for people. The prices for holiday decorations seem to go up every year as well. With a high demand to have the best-decorated house on the block, spending a fortune could cause stress, anxiety, and depression, which is the last thing one would want for a happy holiday. 

Mental Health Resources in Alexandria, VA

Help Is On Its Way 

Although there are many different mental health centers around the U.S. to go to for help, these are some of the best ones around Alexandria, VA! Here are some of them:

  • Alexandria Community Mental Health Center. Here, people have access to emergency mental health services as well as trained professionals that will help them with whatever issues or problems they may have. Their vision is to make a community where residents can enjoy a sense of well-being, safety, and self-sufficiency. They also have a 24-hour intervention for anyone who may be experiencing a substance or mental health-related crisis. This place is great for anyone who may be experiencing drug or alcohol problems, unusual thoughts or behaviors, stress, anxiety, and depression. 
  • Riverside Mental Health Clinic. At this mental health clinic, the workers’ mission is to provide comprehensive and compassionate health services for anyone who may need it. They try their best to promote wellness and make sure wellness stays intact. Conditions that can be treated here can include things like anger management, relationship issues, crisis management, depression, and trauma recovery. This place is great for anyone dealing with the stress and sadness the holiday season may bring. 
  • Full Circle Mental Health Services. This clinic knows that it’s difficult to try and seek help when you’re in a crisis. So, they say that if you have any symptoms like conflicts with friends or family, or any issues trying to find yourself, your values, and your goals, to come on down and check out everything they have to offer. Some services they offer here include psychotherapy counseling, mindfulness-based therapy, emotion-focused therapy, and counseling for anxiety and depression. And, by having a philosophy of empathy, understanding, and healing, you’ll be sure to get the professional help you may need. If you or anyone you know may be struggling with any of these issues during the holiday season, be sure to check out this mental health center! 
  • Turning Point Counseling Services. Here, their main motto is that everyone’s well-being is worth fighting for, which is exactly what anyone with mental health issues would want to hear! They offer many different services, which include: self-esteem, anxiety, depression, self-improvement, and stress counseling. In addition, they are committed to serving the needs of their clients and assisting them with the time and attention needed to gain strength, and attain any new skills they may want to work towards to create a better version of themselves! If you’re having any sort of issues with any of these aspects of life this holiday season, be sure to check them out!  
A guy sitting on a couch worrying. 
Although the holiday season seems like it should be filled with happiness, presents, and love, this may not be exactly the way some people picture it due to underlying mental health issues like depression and anxiety. If you or someone you know is struggling during this holiday season, be sure to check out any of the places listed above for mental health help! 

Although there are many counseling services and mental health clinics to choose from, it can be difficult to find one you trust, which points you to a happier and healthier version of yourself. Be sure to research the ones in this blog that you think might work for you, which can also help you improve your mental health state! You never want a lonely and depressing holiday season, especially since it’s supposed to be the happiest time of the year.

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