7 Common Health Issues Faced by Students

Students often struggle to maintain good health when in college. School causes them to prioritize hard work over good sleep, a nutritious diet, and physical health. In addition, young people spend most of their time indoors, surrounded by hundreds of other students. Of course, it is a perfect environment for viruses to spread. Overall, students often struggle with several common health issues throughout all four years of college. Let's see what those are since being informed means being prepared.

1. Cold

There is nothing more common around the campus than a regular cold. Many young people seem to catch a cold on a regular basis, multiple times throughout the school year. The reasons can be many. First, a campus is a crowded place where viruses spread easily and fast. Secondly, stress, poor diets, and lack of sleep weaken students’ immune systems, leaving them more vulnerable to colds. The symptoms of a cold are easily recognizable. These are stuffy nose, sore throat, weakness, coughing, etc. The symptoms are often mild and pass within a few days of bed rest.

2. Flu

The flu is a much more serious variation of a regular cold. It is more severe, lasts longer, and requires medications. The symptoms of the flu include high fever, chills, muscle aches, sore through, headaches, etc. A person with such symptoms should stay isolated, make a doctor’s appointment, drink lots of water and tea, and rest. The flu should not be taken easily, as it can be deadly in extreme cases. Also, flu viruses often come and go, so it is easy to spot the next flu season.

3. Depression

Unfortunately, depression is already deeply rooted on college campuses and in high schools. More and more young people claim to have depression at some point in their lives. Lack of self-care, awareness of mental health, and school pressure create a fruitful environment for depression. However, the causes of depression can be much more diverse and vary from each case.

Students with depression should seek professional help and prioritize their mental health over studies for the time being. Learning how to take care of your needs before pursuing goals may save your life. After all, it’s better to find help with homework at sites like scamfighter.net and dedicate more time to self-care than study through depression.

4. Stress & Anxiety

Along with depression comes stress and anxiety. These are the two most common mental health disorders among young people. They struggle to cope with all the pressure from school and adulthood. So, the anxiety grows in them, slowly taking control of their lives. Yet, many young people don’t realize that living with stress and anxiety is not normal. Such conditions require professional help and coping strategies.

Learning to cope with stress and prioritizing mental health will prevent further complications. Besides, students don’t have to sacrifice their grades while working on self-care. For example, to help yourself, you may read what Will Martins wrote in his review about the professional writing service. You may rely on such respected reviewers when choosing professional help during hard times.

5. Mononucleosis (Mono)

Most young people are familiar with a common case of mono. It is a widely-known disease that often affects the young and those with weaker immune systems. Mono is caused by a virus and spreads by saliva. Usually, students are advised to stay out of school during the peak mono season. The symptoms are easy to recognize. They include inflamed glands, fatigue, fever, and sore throat. The treatment of mono requires medical intervention.

6. Sprains

Sports are a big part of students ' lives. Unfortunately, such activities also often lead to injuries and traumas. Hence, a regular sprain is one of the most common health issues among college athletes. One wrong move in the gym or on the field can lead to an injured muscle and tissue. Local pain, swelling, and low limb mobility make a sprain easy to diagnose.

Fortunately, sprains don’t usually last long. Normally, a student needs a maximum of several weeks to rest with no pressure on the affected muscle. Such traumas often heal by themselves with rest and care. However, in rare cases, medical intrusion or operations are required.

7. Malnutrition

Perhaps, some medical professionals won’t agree with the very term malnutrition. However, the fact remains true. Many students don’t eat well, and it starts to affect their physical and mental health. Such poor dieting habits can reach a point where young people are, indeed, malnutrition without yet realizing it.

Of course, not all students are guilty of bad eating habits. Yet, lack of time, cooking skills, and knowledge about a balanced diet can play a bad trick on young students. As a result, students lack vitamins and minerals essential for maintaining good health. Such a diet will affect one’s ability to focus, sleep, be physically active, memorize new things, etc.

The solution is simple, though. Students should recognize the need for a change and educate themselves about healthy eating. Diversifying a diet and reducing highly processed food should be enough for a start.