Can Weed Solve Work Burnout Stress?
Do you constantly struggle to get up for work and experience exhaustion throughout the day while feeling underappreciated? You may be suffering from job-related burnout. There are various ways to deal with this issue, but does weed help with stress?
Fatigued individuals look for solutions in different areas, and cannabis could be the answer. Top-quality weed seeds for outdoor grows in various climates could produce a natural remedy for burnout management.
Researchers provide insight into how the herb may be a valuable treatment for stress. Read on to learn more.
What’s Work Burnout Stress?
To understand the association between marijuana and stress, we should first learn what work burnout means.
The syndrome involves job-related exhaustion with regular mental, emotional, and physical periods of distress. This condition drains your energy and affects your productivity, self-esteem, and outlook.
When tension heightens, your body produces high amounts of cortisol, adrenaline, and noradrenaline. These stress hormones prepare your system to face danger and increase alertness, leading to faster heart rates. A prolonged stay in this state raises your stress levels.
Untreated work burnout stress burdens your vital organs, presenting some symptoms of anxiety disorder. This problem could result in various illnesses, such as aches, obesity, high blood pressure, dizziness, cardiovascular disease, and diabetes.
Potential Causes of Burnout
Before using weed for burnout, try to figure out the issue’s possible causes:
- Inadequate or lack of control at work
- Poor work-life balance
- Unclear job descriptions and expectations
- Monotonous or disordered tasks
- Deficient social support
Signs of Work Burnout Stress
Solving burnout is almost impossible if you don’t know its signs. Look out for the following indications:
- Constant high blood pressure
- Loss of interest in your work and other activities
- Recurring headaches, fatigue, and discomfort
- Anxiety and depression
- Sleep disorders
- Inability to focus
- Loss of appetite and other digestive issues
- Cynicism about life
- Suicidal ideation
- Falling sick regularly
- Poor decision-making
How Can Weed Solve Work Burnout Stress?
Reducing Stress Hormones
Increased production of the primary stress hormone (cortisol) puts your system in persistent panic mode. Sleep, digestion, coordination, and other bodily functions start failing as the problem continues.
Cannabis could help you by acting as a relaxant and inhibiting cortisol synthesis. After the hormone levels drop, your body rejuvenates and recovers from exhaustion.
Controlling Appetite
One of the earliest signs of job-related burnout is a change in appetite. The affected person may eat significantly less or more than before. Weed could relieve stress by increasing your natural desire to consume food and replace lost energy.
The findings of a 2014 study show that the herb binds with and stimulates the brain’s cannabinoid (CB1) receptors. These sense organs reportedly release a hormone that makes you hungry.
Relieving Anxiety and Pain
Anandamide is a lipid that sends signals to promote mental wellness and joy. Studies indicate that CBD and other cannabinoids in marijuana may increase the neurotransmitter’s production.
Weed is good for stress and can also calm your muscles and nerves. By inducing relaxation, the pain and anxiety associated with tension may disappear. Combine the herb with other strategies to build and maintain your happiness.
Improving Mood
Another way marijuana could solve burnout is through mood improvement. This benefit relies on the psychoactive abilities of THC, one of the herb’s primary chemicals. According to research, this cannabinoid makes you high and enhances your outlook on life.
Some of the terpenes in the plant may also act as mood stabilizers. Linalool and myrcene encourage you to relax, causing a positive change in your emotions. While these chemicals can make you feel better, their effects are temporary.
Using the Correct Dose Is Key
Even though smoking weed to relieve stress works, don’t overlook the importance of consuming the correct dose. Frequent cannabis use may increase the symptoms of anxiety, loss of appetite, and sleep deprivation, worsening your job-related burnout.
Before treating the condition with marijuana, consult your physician or a local dispensary for the correct quantity to reduce tension.
Prioritize Your Well-Being
While weed helps with stress management, it doesn’t prevent you from experiencing the problem. The best way to deal with this situation is to focus on self-care.
Explore various means, such as seeking support, working out, relaxing, practicing mindfulness, sleeping well, and enjoying your loved ones’ company.
Consider changing any job taking a toll on your health. Remember to set boundaries to give your best self to your work and family.
Kyle Kushman
Kyle Kushman is an American writer, educator, activist and award-winning cannabis cultivator and breeder specializing in veganic cultivation. He is a representative of Homegrown Cannabis CO company, has been a contributor for over 20 years, and has taught courses in advanced horticulture at Oaksterdam University in Oakland, California and across the United States. Kushman also hosts a cannabis podcast called “The Grow Show with Kyle Kushman”.
