Self Care

Can Writing Help with Mental Health Improvement?


Maintaining mental health is one of the most important things to feel happy and confident. Unfortunately, stress, anxiety, depression, and insomnia often leave you little to no chance to remain mentally healthy. The good news is that writing can help you cope with many psychological conditions and feel happier within the shortest terms. Here is a list of tips to take the best from writing therapy and make it more effective.

Make Sure You Have Enough Time For Therapy

It is necessary to note that writing therapy might take you time. Don’t expect to achieve good results if you practice writing in a hurry or don’t have enough time to express your thoughts. Therefore, make sure to dedicate at least 30 minutes to writing each day to start feeling better soon.

But what if you are a busy student who doesn’t have enough “self” time? What should you do in case you have plenty of academic assignments to complete within the shortest terms? 

First, you can use some free essay examples available online to complete all your academic assignments faster. These samples will help you understand the required structure for your paper, choose a proper voice and tone, as well as grab some writing ideas.

Second, it is a good idea to use one for professional writing services. To choose the most reputable and budget-friendly option, feel free to explore myassignmenthelp reviews and other independent feedback for using sites that provide academic assistance. If you get all your homework done by real experts, you will have more time for improving your mental health and overall well-being.

Use Traditional Pen and Paper

When it comes to writing therapy, it is crucial to use traditional pen and paper. Avoid trying to describe your feelings by typing this information using your laptop or any gadgets. Writing with your hand is the best way to structure your ideas and shape all your thoughts and worries.

What is more, when writing with a pen rather than using any device, you can’t delete information. You will likely read your writing after the therapy several times to understand yourself better. Therefore, it is necessary to have all the needed data at hand. If you erase anything, the results of your mental recovery session might not turn out to be effective.

Free Writing

Most psychologists and healthcare professionals recommend free writing to relieve stress, reduce anxiety, and improve your mental health. You don’t need to describe your day or write about a particular topic. The best idea is to express your thoughts, feelings, and emotions in any convenient form.

Not only can you write, but also add some drawings or use different colors. This approach will help you put your feelings on paper in an easier and more expressive form. The only rule you need to follow is to use paper describing your thoughts.

Practice Regularly

One writing therapy session might appear to be ineffective. However, this is not the reason to give up writing. The fact is that the therapy has a cumulative effect and will make you feel better in some time. Some people need just a couple of sessions, while others might require weeks or even months of active therapy.

All people are different. If you feel the need to write each day or a few times per week, don’t hesitate to take a pen and paper. The best solution will be to start writing every time you feel the need to do it.

Don’t Forget About Privacy Issues

Free writing is about expressing all your hidden emotions, secrets, and fears on paper. You don’t need to hide anything or avoid any topics during the therapy. However, make sure other people won’t find your writing. Otherwise, you might face serious relationship issues with your family. Your secrets should remain secrets anyway.

If you have some worries about your privacy, you can get rid of your writing right after the therapy. Just throw it away to make sure no one reads it. Although you will not be able to look through your writing after some time, you will still benefit from writing therapy.

Have A Diary

If you suffer from particular mental conditions from time to time, it is better to have a diary. If you write down your symptoms and describe the conditions that triggered them, you might soon learn how to control them in the most effective way. Moreover, you can learn how to predict some conditions which will minimize social interactions these days.

Free writing also helps you prioritize fairs, problems, and concerns. If you understand your priorities, you can arrange your daily activities accordingly, dedicate more time to what is important to you, and start feeling happier.

All in all, free writing is an effective psychological therapy that allows you to decrease stress levels, fight chronic anxiety, and improve your mental well-being.

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