Useful Health Tips to Follow After a Serious Knee Procedure
Did you recently have a serious knee procedure? A knee procedure can be a scary experience, but it is important to remember that with the right rehabilitation and care, you can make a full recovery. This article will discuss six essential tips for your health after a serious knee procedure. Let's get to the list.
Follow the Doctor's Orders
You will need to follow the doctor's orders to the letter if you want to make a full recovery. This is so important, especially when you have a total knee replacement. First, you need to know what a total knee replacement means to be sure of the steps to take. This is a surgery where the doctor replaces your knee joint with an artificial one. The incisions are large, and you will be in the hospital for several days. Your leg will then be placed in a splint or cast.
The first week is critical because this is when your body starts to heal. For the first two days, you will be in the hospital. During this time, vital signs will be monitored, and you'll have physical therapy. You'll also be given blood thinners to prevent clots. You must take these as prescribed and not miss a dose. Follow the doctor's orders even after being discharged from the hospital.
Get Plenty of Rest
It is important that you get plenty of rest after a serious knee procedure. This means taking it easy and not doing any strenuous activity. You will need a walker or crutches for the first few days. This is to keep your weight off of your new knee joint. As you start to feel better, you can put more weight on your leg but take it slow.
You will also need to sleep with pillows under your leg to keep it elevated. This will help with swelling and pain. Get at least eight hours of sleep every night. If you have trouble sleeping, talk to your doctor about taking a sleep aid.
Elevate Your Leg
As mentioned earlier, you will need to elevate your leg after a serious knee procedure. This is to help with swelling and pain. Prop your leg up on pillows when you are lying down. When you are sitting, use a recliner or chair that allows you to elevate your leg. Do this for at least the first week after your surgery.
Elevating your leg ensures that blood will flow properly and prevents clots from forming. It also helps with swelling and pain. So, make sure to follow this tip. If possible, have someone help you so you can take breaks and not worry about your leg.
Keep the Knee Straight
While this might make you feel uncomfortable, it is important to keep your knee straight when you are healing. This means no bending at the knee. Put a pillow under your leg to keep it straight when you are in bed. When you are sitting, do not cross your legs.
The reason for this is that bending your knee can put stress on the new joint and cause pain. It can also make the incisions bleed. So, it is important to keep your knee straight during this time. Once your doctor says it is okay, you can start bending your knee again but take it slow. However, try as much to keep it straight during the healing process.
Do Range of Motion Exercises
To prevent stiffness, you need to do range of motion exercises. These are simple exercises that help move your knee and ankle. You can do these while in bed or sitting in a chair. For example, you can raise your leg straight up and down or circle your ankle.
Doing a range of motion exercises also helps with pain and swelling. Be sure to talk to your doctor before starting any exercises. They will let you know which ones are okay for you to do. Start slow and only do a few repetitions. As you heal, you can do more.
Wear the Right Shoes
It is important to wear the right shoes after a serious knee procedure. This means comfortable shoes that fit well and provide support. Avoid high heels or any type of shoes that put pressure on your knees. If you are going to be walking a lot, make sure to wear shoes with good cushioning. This will help with pain and prevent injuries.
If you are unsure what type of shoes to buy, ask your doctor or physical therapist. They can help you find the right pair of shoes for your needs. It is important to wear the right shoes so you can heal properly and prevent further injuries.
It is important to follow these health tips after a serious knee procedure. This will help you heal properly and prevent further injuries. Be sure to talk to your doctor before starting any exercises or changing your shoes. With the right care, you can heal quickly and get back to your normal activities.